Anxiety does not control you.
Therapy for Anxiety & Perfectionism Online
Cincinnati, OH & throughout the US
Tired of the analysis paralysis?
JUGGLING OVERTHINKING, WORRY & IRRITABILITY? ALWAYS FEELING LIKE TOO MUCH OR NOT ENOUGH?
To others you’re competent, composed, getting things done—the one they can rely on.
But behind the scenes? It’s a different story.
Your thoughts never stop racing. Your calendar is packed. And even rest feels like something you have to earn.
You spend your days over-preparing and over-delivering… and your nights lying awake wondering what you missed.
No matter how much you get done, it never feels like enough.
So, naturally, you ask yourself:
What’s wrong with me that I can’t just handle this?
Sound like you?
You’ve been pushing through with perfectionism, people-pleasing, and performance.
Hyper-responsible. High-functioning. Always showing up…
But the cost of everything is getting harder to ignore.
You feel anxious even when there’s “nothing wrong.”
You dread slowing down because that’s when the feelings rush in.
You second-guess your decisions, replay conversations, and wonder if you’re disappointing someone without even realizing it.
You try to hold it all together, but inside, you feel scattered and overwhelmed.
You’re emotionally exhausted, mentally overextended, and running out of capacity to keep pretending you’re fine.
And then there’s the shame. The voice that says:
“You don’t have a reason to feel this way. Other people have it worse.”
So you try harder. Push more. Keep going.
But the truth is that you’re tired. And it’s not sustainable anymore.
lET’S ADJUST THE SETTINGS WITHOUT A TOTAL REBOOT
What Anxiety Therapy can do for you
In therapy, we create space for you to stop performing and start exhaling.
There’s no pressure to “do it right.”
This is your space, and we’ll move at your pace—gently, collaboratively, and with deep respect for what you’re carrying.
Together, we’ll explore the expectations that drive your perfectionism, the fears that keep you people-pleasing, and the exhaustion you’ve been pushing through far too long.
You’ll learn to notice the inner critic that says “not enough” and begin replacing it with something kinder, more grounded, and more true.
Our work won’t be about giving up your strengths, but about untangling them from your self-worth.
We’ll explore where your patterns come from, how they’ve protected you, and what it could look like to move through the world without carrying so much.
And together, we’ll figure out a way for you to stop working so hard just to feel like you are enough.
What we’ll work on
Imagine a life where…
You begin to notice when you’re sliding into overdrive—and you actually know how to pause.
You start saying no without over-explaining.
You feel less anxious when you’re not being productive.
You speak to yourself with more kindness, more clarity, and a lot less pressure.
Your relationships feel less like obligations and more like choices.
You still care deeply—but now you’re not abandoning yourself to prove it.
The pressure to be everything for everyone starts to loosen.
And for the first time in a long time, you get to take up space in your own life.
At the end of the day, I want you to know:
You don’t have to keep doing this alone.
If you’re ready for a space where you don’t have to prove anything—just show up as you are—I’m here.
We’ll move at your pace, with care, curiosity, and zero pressure to have it all figured out.
You deserve support that actually supports you.
Questions?
FAQs
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I don’t believe that anxiety ever fully subsides and I don’t think it should. Anxiety gives us so much information about what is important. Plus it may be what has helped you get to where you are. But we can learn how to better manage it and focus on what truly matters to you so that it rides shotgun instead of in the driver’s seat
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No. You will have a say in what changes you want to make. At most, I will question and encourage considering different options.
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That’s a great question. We will work to find what has been working for you and what hasn’t and go from there. Some things you may be ready to tweak, while others may be out of our control.